I am reading Nourishing Wisdom: A Mind Body Approach to Nutrition and Well Being by Marc David (2011). A question he asks on p. 90 is “How would your life change if you believed that your body and mind were fine as they are, that nothing was wrong with you? Is this condition possible? Do you want it to be possible?”

I will need to reflect on this a while. Can I ever wrap my mind around the fact that I am good enough as I am? Can I manage the stress of not knowing the answer to these questions right now?

I would be interested in hearing your thoughts about these questions.