I was listening to the free Hay House Summit 2015 sessions and I heard an affirmation that Louise Hay wrote.

All is well.

Everything is working out for my greater good.

Out of this situation only good will come.

I am safe.

After many years of great darkness and hard work on my part, my husband’s part and that of my therapist, I can truly believe in these words. I have learned that I can trust life. This does not take away the fear and terror so common with PTSD but I continue to learn and discover that I can trust life while also holding the fear and terror. This is because I continue to learn to trust my own intuition and my own heart, body, womb, and gut intelligences. My trust is getting stronger every day and this brings me great joy and bliss. It may have taken me 56 years to see the whole picture of my life and to see that goodness has come out of it all. Today, I truly believe that I am safe.