I am going to start regarding my illnesses as not a problem. I am going to let them be something other than a threat. I think of them as a threat because they leave me feeling so vulnerable and brings up my uncertainty of being abundantly enough as I am right now. I am going to experience them as an expression of higher sound vibration and frequency that is moving through my body. I am going to treat my hyperarousal as information and listen with my heart, trying to feel what to it is intending to teach me.
I am going to see it as part of a continuity of consciousness moving through me. I am going to start to see my hyperarousal as an excitement about feeling and embodying my own divinity. I am receiving wisdom in my deepest inner self. I sit today with open hands for what it teaches me and I am grateful for all the lessons it has already taught me. It has brought me to my deeper self and my deepest heart’s desire.
My hyperarousal is teaching me that I need to ground myself constantly, using Mother Nature as my teacher. This allows me to enter into deeper meditation and helps me find stillness in my heart despite my suffering.