Today has been a blessed day because I have come to a holy embrace of my suffering. With that embrace came a deep sense of rest and warmth with all that is. I am in the worst pain I have been in in my life but at the same time I feel this sense of deep gratitude for being able to hold with love all that I am feeling and experiencing. I never knew life could feel so complete and fulfilling while being able to hold all of my internal experience. There is this great sense of empowerment and liberation! I no longer fear or try to be free of my pain and suffering. I am embracing it as part of me living fully human, fully awake and part of the sacredness of me and my life. I sit in deep gratitude and fascination for all of my life while also embracing grief and sadness for my suffering.