It is an early morning rising again but I use the time in such a life affirming way for me as I go into deep meditation and reflection. Today I have been reflecting on Barbara Marx Hubbard’s Code 13 – “I am an Element of the universe always self-creating and self-generating.” It was powerful just to sit with this happening within my body. I am so challenged by my body but at the same time I am in awe of the trillions of cells that are constantly self-creating and self-generating and I don’t have to do a thing. Certainly I eat right and exercise to the best of my ability. In addition, I live a life that is vibrant and evolving. There is this level of exploration and discovery with every day. It is exciting to wake up and to greet dawn with this sense of awe of what and how my life will unfold and evolve today. Today, it was simply about spending time with my central nervous system and believing that it too is self-creating and self-generating. I just need to rest as a living element of the universe constantly regenerating. It is a powerful and simple way to live. It makes my world so vast and at the same time, connected, intimate and pleasurable.